- 1kg butternut squash – skin left on, deseeded & diced
- 1 clove garlic (skin left on)
- sprinkle of ground nutmeg
- 1/4 tsp chilli flakes
- 25g fresh ginger – grated
- 1 large onion – chopped
- 600ml water
- 2 chicken stock cubes (of veg for vegetarian option)
- 1 tsp lemon juice
- coriander leaves
- Preheat the overn on gas mark 7, spray a roasting pan with frylight. Pop your diced butternut in & the garlic clove. Leave in oven for 35 minutes.
- Now spray your deep base pan (or frying pan if using a soup maker, pop the onions and spices in and sauté until the onions are soft.
- Once the butternut squash is cooked, then chuck all of the ingredients into your deep base pan (or soup maker) and a handful of coriander leaves (saving some for serving).
- Set your soup maker to smooth, or is using a pan, just bring to the boil and blend.
- To serve, give each bowl a good sprinkling of coriander leaves. You could also swirl some fat free natural yoghurt on top (also syn free).
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