Today’s soup recipe is inspired by my recent visit to the http://theiu.org/?alisa=%D9%83%D8%B3%D8%A8-%D8%A7%D9%84%D9%85%D8%A7%D9%84-%D8%B9%D8%A8%D8%B1-%D8%A7%D9%84%D8%A5%D9%86%D8%AA%D8%B1%D9%86%D8%AA&78f=e8 BBC Good Food Show where one may say I stalked Lorraine Pascale all morning and watched her Soothing Sag Aloo Soup demonstration from her latest cookbook, تحليل سوق الخيارات الثنائية Eating Well Made Easy. (Apparently she was inspired by Pret a Manger). And what I didn’t realise, until that show, was that turmeric is an anti-inflammatory and she eats it almost every day in some form. There, I hope you learnt something new too. I had already made and loved her تحقق من عنوان ورل super immune boosting soup, so how could I not give this a go? The ingredients are pretty much store cupboard essentials too and it’s extremely easy and now, I am presenting to you a almost fat free دليل soup maker friendly version. * خذ الحقائق Side Note: I have made a few adjustments to suit what I had in, so you will need to check the book for her exact ingredients and cannot find them online anywhere to share.
http://commonwealththeatre.co.uk/?rabinovich=%D8%AB%D9%86%D8%A7%D8%A6%D9%8A-%D8%A7%D9%84%D8%B1%D8%A8%D8%AD-%D8%A7%D9%84%D8%AE%D9%8A%D8%A7%D8%B1%D8%A7%D8%AA-%D8%A7%D9%84%D8%B3%D9%85%D8%A7%D8%B3%D8%B1%D8%A9&835=32 Recipe – SERVES 4
بوب إلى هذا الموقع Ingredients
1/2 tsp mustard seeds
1 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
1 large onion, diced
2cm piece of ginger, peeled & grated
1 garlic clove, minced
1 green chilli, deseeded & chopped
1 medium potato, peeled & diced
400g tin of chopped tomatoes
100g shredded cabbage or spinach
400g tin of chickpeas, drained
2 chicken stockpots or 3 stockcubes
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- In a large frying pan with frylight, toast the spices on medium to low heat until you hear crackling (approx 2-3 minutes)
- Spray the pan with frylight again and add the onions, garlic, chilli and ginger and saute until the onions have softened, stirring often.
- Now transfer to the يعجب ب Soup Maker and add the rest of the ingredients, setting to chunky ( يمكنك التحقق هنا Note: If using spinach, stir in at the end once it has finished cooking). If using a pan, Lorraine recommends to bring to the boil and simmer for 15-20 minutes.
So I may have gobbled it all up on my own in one day, it was that lovely and filling, but when something is pure health, I don’t think about portion sizes and just eat until I’m full.
And if you want to check more Soup Maker friendly recipes, I have so many on here that to search through and so much more to come each week. All the more reason to pop your email in the box on the right and sign up for a subscription 😉
بعض الاسهم في التجاره Tastefully Vikkie x