If I’m ever inspired by a meal absolutely anywhere, it’s the norm for me to get my camera phone out and snap way. I never get around to doing most of them, but some don’t slip through the net of my memory bank. This is exactly what happened when I saw this Butternut Bake for sale in Tesco for £2.50 among all the veggies.
So I took a pic of the ingredients at the back too and I don’t feel guilty for adapting this recipe to a Slimming World one because I mostly do all my shopping in there and used mostly Tesco bought stuff anyhow.
The great news with this recipe is that you get a lot more food for your buck and if you’re on a strict diet plan, this work out as syn free to Slimming Worlders on the Extra Easy plan and can be served as a main between two or a side for four.
Recipe – Serves 4 sides or 2 mains
Ingredients
Frylight
1 small butternut squash, peeled, deseeded & diced
1 parsnip, peeled & diced
1 medium potato, peeled & diced
1 onions, diced
60g chopped cabbage or kale
Seasoning
Topping
2 small slices of wholemeal bread (healthy extra if on SW)
Seasoning
500g fat free cottage cheese
2 eggs
1 tsp mustard powder
40g lower fat cheese (healthy extra if on SW)
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Method
- Preheat oven at gas mark 5
- In a large roasting dish, throw in all veg, spraying with frylight and season well.
- Place in oven, uncovered for 30 minutes until the veg is tender the smaller the diced veg, the quicker it will cook.
- Now to make the topping, in a large bowl, mix the cottage cheese, mustard, seasoning and eggs and pour over the veg once cooked.
- Whiz the breadcrumbs in a food processor, season with salt and pepper and additionally, any spices you wish and sprinkle on top of the cheese and egg mixture.
- Grate over the cheese and bake for a further 30 minutes.
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Love,
Tastefully Vikkie x
Thanks Vikkie, looks yummy, I’ll give that a go. Tricia