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Slimming World Syn Free Cheese & Onion Soup Maker Recipe

December 19, 2015 Leave a Comment

The reduced veggies in my local supermarket are a god send for experimenting with new flavours!  I do it all the time and most have been wonderfully delightful, although there’s been the odd mishap that just doesn’t cut it to post on here.  Well, on Sunday, I found picked quite a few bunches of spring onions; they’re so versatile and am surprised how much shops charge for them these days.

I’d like to think that my site is a little soup bible for anyone who’s lucky enough to find bulk of something to save yourself some money and healt, so here’s my latest Cheese & Onion syn free soup – perfect for the soup maker which is a bonus or a good old fashion pan and blender!

Recipe – Serves 4

Ingredients

Frylight
1 clove of garlic, chopped
300g potato, peeled & diced
600g spring onions, heads trimmed and roughly chopped
1 & 1/4 tsp of dried thyme
Seasoning
800ml water
2 chicken or vegetable stockpots or 3 cube
100g lower fat grated cheddar (part of your healthy extra) and extra for serving

Method

  1. Heat the frylight in a large frying pan and saute the onions, potato and garlic for around 10 minutes on a medium to low heat
  2. Transfer to your soup maker and add the remaining ingredients except the cheese and set to blend.  If you are using a pan, simmer for 20-25 minutes and blend, then stir in the grated cheese.
  3. Add extra seasoning to taste and top with extra cheese and enjoy!

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Lunch Recipes, Slimming World Recipes, Soup Maker Recipes, Soup Recipes

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Vikkie Richmond. Slimming recipe developer, cookbook author, YouTuber and journalist. Enquiries: vikkie@tastefullyvikkie.com. Photo by Sandhya's Kitchen.

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