Healthy Beef Hotpot

Brown the lean beef in a cast iron dish cooking spray or oil with salt and pepper

Now add the carrots and onions and saute until softened

Add the beef stock, red wine stock pot and oats

Stir n the fresh peas and rosemary or thyme and bring to a boil

Top with sliced poatoes, season well and drizzle with oil spray once more

Cover and bake in the oven at 160c fan or 350F for 1:30hr. Then uncover and bake for 30 mins more until crispy

Don't skip searing the beef as it adds a rich flavour to the pot!