Syn Free Slimming World Quick Refreshing Spanish Gazpacho Soup Recipe - Fat Free

Syn Free Gazpacho Recipe (Slimming World)

Print Pin
Servings: 4 people
Calories: 39
Author: Vikkie Lee


  • 600 g tomatoes ripe, skinned and seeds scooped out
  • 2 cloves garlic crushed
  • 1 tbsp balsamic vinegar
  • Seasoning
  • 1/4 cucumber peeled and diced
  • 1 pepper yellow, red or green (the latter not as sweet)
  • 3 spring onions sliced
  • 1/4 cup water to thin or more if desired


  • Skin the tomatoes by pricking and placing in a bowl of boiling water for 2 minutes.  Then immediately transfer the tomatoes in to some cold water so you can peel the skins off easily.
  • Slice the tomatoes in half and scoop out the seeds and discard.
  • Now place everything in the blender, including the water and blend.  You may need a few prods with a spatula, but I find a cheeky tilt of the blender helps it perfectly.
  • Now chill the gazpacho in the fridge for at least two hours, which it will also thicken.
  • Now serve with plenty of ice if possible and a little water to thin some more to your desired consistency and top with your favourite chopped salad and herbs, such as spring onions, cucumber and parsley.


Calories: 39kcal | Carbohydrates: 8g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 11mg | Potassium: 406mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1355IU | Vitamin C: 23.3mg | Calcium: 27mg | Iron: 0.5mg