- 1 broccoli stalk tip peeled and briefly chopped
- 1 tsp chilli powder
- 2 onions peeled and diced
- 4 stock cubes chicken
- 1.2 litres water
- 1 potato scrubbed and diced
- 5 leaves basil finely chopped
- 1 tsp parmesan grated *Healthy Extra A
- Oil spray low calorie extra virgin olive oil spray
Chuck in your everything in to your soup maker, set to smooth and serve.
If not using a soup maker, you could use a pan, then simmer for 20-25 minutes until everything is tender, blend, then serve.
Calories: 110kcal | Carbohydrates: 22g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 74mg | Potassium: 794mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1180IU | Vitamin C: 145.7mg | Calcium: 103mg | Iron: 3.1mg