Syn Free Slimming World Roasted Veg Allotment/Farmhouse Soup Recipe - Serves 4

Slimming World Vegetable Soup - Syn Free

A truly delicious Slimming World roast vegetable soup that's Syn Free.
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Course: starter
Cuisine: british
Keyword: slimming world, soup, syn free, vegetable
Prep Time: 5 minutes
Cook Time: 50 minutes
Total Time: 55 minutes
Servings: 4 people
Calories: 2354
Author: Vikkie Lee

Ingredients

  • Low calorie oil spray
  • 1 courgette
  • 2 onions peeled and diced
  • 4 carrots peeled and sliced
  • 2 red peppers deseeded and diced
  • 3 cloves garlic skins left on
  • 1 broccoli florets
  • seasoning
  • 100 ml passata
  • 400g tomatoes *tinned chopped tomatoes or 500g of fresh tomatoes
  • 800 ml water
  • 3 stock cubes chicken

Topping

  • Bunch basil finely chopped
  • Sprinkle Low fat cheese to serves grated *Healthy Extra A
  • Drizzle balsamic vinegar
  • Low calorie spray olive

Instructions

  • Put your oven on gas mark 6 or 200 degrees.
  • Now chuck all the chopped veg in a large roasting dish apart from the broccoli, basil and tin tomatoes (note it will be fine to add halved fresh tomatoes).
  • Then add the seasoning and spritz with oil spray and roast for a minimum of 30 minutes but no longer than an hour.
  • Now transfer all the veg to a large sauce pan and discard the garlic peel and add everything else in apart from┬áthe topping section in bold and simmer for 20-25 minutes then blend.
  • Once cooked, stir in the basil and serve each soup with some grated low fat cheese from your healthy extra allowance, a drizzle of vinegar and spritz again with low calorie extra virgin olive oil spray.

Nutrition

Calories: 2354kcal | Carbohydrates: 508g | Protein: 116g | Fat: 26g | Saturated Fat: 4g | Cholesterol: 1mg | Sodium: 734mg | Potassium: 30279mg | Fiber: 156g | Sugar: 336g | Vitamin A: 115685IU | Vitamin C: 1916.5mg | Calcium: 1361mg | Iron: 35.5mg