- Low calorie oil spray
- 1 courgette
- 2 onions peeled and diced
- 4 carrots peeled and sliced
- 2 red peppers deseeded and diced
- 3 cloves garlic skins left on
- 1 broccoli florets
- 100 ml passata
- 400g tomatoes *tinned chopped tomatoes or 500g of fresh tomatoes
- 800 ml water
- 3 stock cubes chicken
- Bunch basil finely chopped
- Sprinkle Low fat cheese to serves grated *Healthy Extra A
- Drizzle balsamic vinegar
- Low calorie spray olive
Put your oven on gas mark 6 or 200 degrees.
Now chuck all the chopped veg in a large roasting dish apart from the broccoli, basil and tin tomatoes (note it will be fine to add halved fresh tomatoes).
Then add the seasoning and spritz with oil spray and roast for a minimum of 30 minutes but no longer than an hour.
Now transfer all the veg to a large sauce pan and discard the garlic peel and add everything else in apart from the topping section in bold and simmer for 20-25 minutes then blend.
Once cooked, stir in the basil and serve each soup with some grated low fat cheese from your healthy extra allowance, a drizzle of vinegar and spritz again with low calorie extra virgin olive oil spray.
Calories: 2354kcal | Carbohydrates: 508g | Protein: 116g | Fat: 26g | Saturated Fat: 4g | Cholesterol: 1mg | Sodium: 734mg | Potassium: 30279mg | Fiber: 156g | Sugar: 336g | Vitamin A: 115685IU | Vitamin C: 1916.5mg | Calcium: 1361mg | Iron: 35.5mg