Syn Free Slimming World Chicken, Ginger & Lemon Soup Maker Recipe

Slimming World Chicken Soup Maker Recipe - Syn Free

This zesty Slimming World chicken soup is packed full of flavour, Syn Free and can be cooked in a pan, soup maker or slow cooker.
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Course: lunch, starter
Cuisine: british
Keyword: chicken, ginger, lemon, soup
Prep Time: 5 minutes
Cook Time: 32 minutes
Total Time: 37 minutes
Servings: 4 people
Calories: 93
Author: Vikkie Lee

Ingredients

  • Frylight
  • 125 g chicken breasts diced
  • 75 g spring onions sliced
  • 200 g Butternut squash peeled & diced
  • 3 cloves garlic minced
  • 1 cm ginger grated
  • 1100 ml water
  • 3 stock cubes Chicken
  • 200 g mushrooms chestnut
  • 1 red chilli deseeded & sliced
  • 1.5 tsp turmeric
  • 1/2 lemon juice
  • 1 tsp coriander leaf dried
  • 1 tsp ground coriander
  • 1/8 tsp sweetener
  • Seasoning

Instructions

  • Gently fry the spring onions, butternut and chicken in a large pan for 5-10 minutes until the butternut looks toasted.
  • Add the garlic, ginger and chilli and gently fry for another 2 minutes.
  • Now chuck everything (except the lemon juice) in to your soup maker and set to chunky – or all in to your pan and simmer for 25 minutes until everything is tender.
  • Once cooked, stir in the lemon juice and serve.  You may want to add extra seasoning or stir in more coriander leaf.

Nutrition

Calories: 93kcal | Carbohydrates: 13g | Protein: 10g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 21mg | Sodium: 61mg | Potassium: 587mg | Fiber: 3g | Sugar: 4g | Vitamin A: 5610IU | Vitamin C: 40.5mg | Calcium: 57mg | Iron: 1.7mg