Slimming World Syn Free Bigos (Polish Hunter's Stew)

Slimming World Syn Free Bigos (Polish Hunter's Stew)

A delicious and loosely adapted Slimming World recipe of Bigos, a Polish Hunter's Stew.
5 from 2 votes
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Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 4 people
Author: Vikkie Lee

Ingredients

  • Frylight
  • 1 large onion halved & thinly sliced
  • 500 g diced beef all fat trimmed
  • 1 beef stock pot
  • 200 ml water
  • 1 tbsp red wine vinegar
  • 1 tsp balsamic vinegar
  • 1 bay leaf
  • 2 tsp soy sauce
  • 1 tbsp sweetener *I use Sukrin Gold which is syn free
  • 200 g mushrooms sliced *OPTIONAL
  • 1 tbsp tomato pureĆ©
  • 1 whole Chinese cabbage shredded
  • Seasoning

Instructions

  • Spray a deep lidded saucepan or casserole dish with frylight and saute the onions.
  • Add the beef to sear all sides over high heat.
  • Add the remaining ingredients and place the lid on top before simmering gently for 1 hour.
    FOR MULTICOOKERS:  After searing the meat and onions, cook on Pressure Cooker setting for 15 minutes.
    FOR SLOW COOKERS:  After searing the meat and onions, cook on high for 3-4 hours or low for 6-7 hours.
  • Serve with plenty of veggies and enjoy!