Slimming World Syn Free Caribbean Pork Medallions & Fruity Salsa

Slimming World Syn Free Caribbean Pork with Fruity Salsa

A quick mid-week Slimming World friendly spicy Caribbean pork medallion recipe with a totally delicious fruity salsa.
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Course: Main Course
Prep Time: 10 minutes
Servings: 4 people
Author: Vikkie Lee

Ingredients

  • Frylight
  • 4 pork medallions All fat removed
  • 1-3 tbsp Jamaican Jerk spice Depending how hot you like your food
  • 4 rings pineapple finely chopped
  • 12 cherry tomatoes Quartered
  • 1 lime Juice only
  • 1 bunch coriander chopped
  • 1 small red chilli deseeded & chopped
  • 1/2 red onion finely diced
  • Seasoning
  • 240 g uncooked basmati rice cook according to packet instructions

Instructions

  • Cook the rice as instructed on the back of the packet.
  • Meanwhile, on a chopping board, sandwich the pork loins between two sheets of clingfilm and flatten with the end of a rolling pin until about 1cm thick.
  • Spray each side with frylight and rub all sides with the Jamaican Jerk spice. 
  • Now in a large bowl, mix
  • Spray a large frying pan with frylight and fry each side of the pork for 3-4 minutes until cooked and leave to rest.
  • In a large bowl, mix together the pineapple, tomatoes, onion, chilli, coriander, lime and seasoning.
  • Slice the pork in to 1cm strips and serve on top of rice with the salsa and enjoy!