Cook the rice as instructed on the back of the packet.
Meanwhile, on a chopping board, sandwich the pork loins between two sheets of clingfilm and flatten with the end of a rolling pin until about 1cm thick.
Spray each side with frylight and rub all sides with the Jamaican Jerk spice.
Now in a large bowl, mix
Spray a large frying pan with frylight and fry each side of the pork for 3-4 minutes until cooked and leave to rest.
In a large bowl, mix together the pineapple, tomatoes, onion, chilli, coriander, lime and seasoning.
Slice the pork in to 1cm strips and serve on top of rice with the salsa and enjoy!