Slimming World 1 Syn Each Sticky Pork Medallions with Greens

Slimming World 1 Syn Each Sticky Pork Medallions

Originally Rebecca Adlington's sticky pork recipe, adapted to suit a low syn Slimming World plan.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 people
Author: Vikkie Lee


  • Frylight
  • 4 pork medallions tenderised until 1cm thick
  • 200 g tender stem broccoli
  • 250 g pak choi
  • 1/2 to 1 small red chilli deseeded & finely sliced
  • 1 garlic clove minced
  • 2 inches fresh ginger peeled & grated
  • 1 pinch sesame seeds per person Syns negligible
  • 3 tbsp light soy sauce
  • 1.5 tbsp honey (1 syn each when serving 4)
  • 1/2 tsp Chinese 5 spice
  • 1/2 tsp ground ginger
  • Juice 1 lime
  • 5 tbsp (or more) water
  • 120 g basmatic rice (uncooked weight)


  • Cook the rice as instructed on the back of the packet.
  • Pour the soy sauce, honey in a frying pan and dried spices in to a frying pan, stir  well while simmering and reduce down roughly by a quarter and pour in to a jug.
  • Clean the pan and spray with frylight, then add the tenderised pork medallions and cook both sides for 2 minutes or until the juices run clear.
  • Now pour over half the soy sauce on to the medallions and continue frying for another 2-3 minutes and swirling the sauce and meat around to ensure everything has a good coating.
  • Set the pork aside, clean the pan again before spraying with frylight once more and add all of the vegetables, ginger, chilli, garlic and a splash of water and fry until wilted.  You may need to add more water to prevent catching.
  • Serve the vegetables, rice and slice the pork and place on top. 
  • Drizzle the remaining soy sauce glaze on top of each medallion and a small pinch of sesame seeds on each if using and enjoy!
  • If you enjoyed it, don't forget to tag me on Instagram with a photo (@TastefullyVikkie)