Slimming World Syn Free Kale & Cauliflower Gratin
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

An alternative to a Slimming World Cauliflower Cheese.

Course: Side Dish
Cuisine: French
Servings: 4 people
Ingredients
  • Frylight
  • 1 head Cauliflower separated in to florets
  • 200 g Kale I used Cavolo Nero, roughly sliced
  • 300 g Fat Free Natural Yoghurt
  • 1 egg beaten
  • 1 tsp mustard powder
  • 10 g basic oats (1.75 syns) or Syn Free is using as part of your Healthy Extra B
  • 10 g grated parmesan (2 syns) or Syn Free is using as part of your Healthy Extra A
  • Seasoning
  • 3 sprigs thyme
Instructions
  1. Preheat your oven to 200°C/fan 180°C/Gas 6

  2. Place the cauliflower florets in a pan of boiling water and cook for 5 minutes.

  3. Add the kale and cook for a final 5 minutes, then drain.  NOTE:  You may want to use this water for gravy later.

  4. Transfer the kale and cauliflower to a baking dish.

  5. Now in a bowl, mix the yogurt, egg, mustard powder and seasoning together and pour on top of the kale and cauliflower, then sprinkle on top the final oats, parmesan, thyme and spray with frylight.

  6. Bake for 20 minutes and serve as a side for a roast family dinner.