Slimming World Syn Free Delicious Pork Casserole
A delicious yet uncomplicated Syn Free pork casserole
fat removed & diced (or left whole)
deseeded & diced
beef oxo cubes
bay leaf or bouquet garni
Fresh parsley or chives
Preheat the oven at 180 degrees.
Spray a large cast iron dish or oven proof pan with frylight and sear the meat on high for around 3 minutes (or until all the juices have evaporated).
Now add all the vegetables and continue frying until the onions have softened.
Add the remaining ingredients and place in the oven for 1 hour to 1 hour 30 minutes (the longer, the sweeter).
Serve with plenty of mash and vegetables
Did you enjoy it? If so, why not
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