TO SYN OR NOT TO SYN?
Each serving between 4 people is all of one's Healthy Extra A and B on the Extra Easy plan. I'll break it down for you...
70g of low fat mozzarella = 1 per person's HE A *(Or 6 syns)
30g of some
Parmigiana Reggiano brands = 1 person's HE A *(Or 6 syns)
1 small Warburton's roll *(Or 6 syns)
Or 2 slices from a Hovis Nimble Wholemeal loaf *(Or 5 syns)
= 1 person's HE B
1 tbsp of pine nuts = 1 person's HE B *(Or 6 syns)
With this recipe, you will have used all of your Healthy Extras.
If synning, each portion = 12 syns. If you want to reduce the amount you use, then it's your call of course!