SLIMMING WORLD SYN FREE CHICKEN JALFREZI

Slimming World Syn Free Chicken Jalfrezi

An easy and delicious syn free chicken jalfrezi.  
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Course: Main Course
Cuisine: Indian
Keyword: slimming world curry
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 2 people
Calories: 51641
Author: Vikkie Lee

Ingredients

  • Frylight
  • 400g chicken breast (cut in to smallish bite size pieces)
  • 1 tsp cumin seeds
  • 1 onion diced
  • 1 red pepper diced
  • 1 green pepper diced
  • 1 garlic clove minced
  • 2 cm piece of ginger peeled and grated
  • 1 tbsp curry powder
  • 1/4 tsp mild chilli powder
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 2 tbsp water
  • 400g tin chopped tomatoes
  • 1/4 tsp salt
  • 1 tbsp dried coriander leaf

Instructions

  • Spray a large frying pan with frylight and gently fry the cumin seeds for 3 minutes until starting to smoke gently.
  • Now add all the vegetables and saute until the onions have softened.
  • Add all of the spices and salt (hold back the coriander leaf) and cook for another two minutes, then add the chicken and 1 tbsp of the water, place a lid on top and cook on a medium to low heat for a further 10 minutes.
  • Then pour in the tomatoes, stir in the remaining coriander amd 1 tbsp of water and replace lid to cook for a final 15 minutes, stirring occasionally.

Nutrition

Calories: 51641kcal | Carbohydrates: 24g | Protein: 9600g | Fat: 1172g | Saturated Fat: 256g | Cholesterol: 28928mg | Sodium: 53029mg | Potassium: 168051mg | Fiber: 6g | Sugar: 11g | Vitamin A: 16060IU | Vitamin C: 694.5mg | Calcium: 2392mg | Iron: 172.6mg