SLIMMING WORLD LOW SYN SAUSAGE & BEAN CASSEROLE

Slimming World Low Syn Slow Cooker Sausage & Bean Casserole

A really delicious and super easy slow cooker sausage and bean casserole.  It's just a matter of chucking everything in to the pot and leaving it to do its thing!
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Course: Main Course
Cuisine: English
Keyword: bean, casserole, sausage, slow cooker, stew
Prep Time: 15 minutes
Cook Time: 3 hours
Total Time: 3 hours 15 minutes
Servings: 4 people
Calories: 149
Author: Vikkie Lee

Ingredients

  • Frylight
  • 2 onions halved & finely sliced
  • 2 celery sticks diced
  • 2 peppers (red, yellow or orange) deseeded & chopped
  • 2 garlic cloves peeled & minced
  • 8 or more low syn, syn free or reduced fat pork sausages *Ones in Iceland are syn free
  • 2 tsp paprika
  • 1 tbsp oregano
  • 1 400g tin of chopped tomatoes
  • 1 chicken stock cube
  • 1 oxo cube
  • 1 tin of baked beans
  • 2 cm fresh ginger peeled & grated
  • 2 bay leaves
  • 1 tsp balsamic vinegar
  • 100 ml water
  • 1/2 tbsp mustard seeds *optional
  • 1/2 tsp turmeric *anti inflammatory
  • Seasoning *generous amount
  • Fresh coriander to garnish

Instructions

  • First, sear the sausages in the frying pan until browned.  This is to stop them falling apart in the slow cooker, but if you're not bothered, you can skip this.
  • Now chuck everything in the slow cooker.
    SLIMMING WORLD LOW SYN SAUSAGE & BEAN CASSEROLE
  • Place the lid on top and leave to cook on low for 6-7 hours or high for 3-4 hours.
    SLIMMING WORLD SYN FREE SLOW COOKER BEEF STEW prep
  • Serve in warm bowls and sprinkle with snipped chives or whatever you fancy.
  • If you like it, then why not tag me (#TastefullyVikkie) so I know you made it?  You can find us on Twitter, Facebook, Instagram and Pinterest!

Nutrition

Calories: 149kcal | Carbohydrates: 27g | Protein: 6g | Fat: 2g | Cholesterol: 7mg | Sodium: 823mg | Potassium: 488mg | Fiber: 7g | Sugar: 5g | Vitamin A: 2450IU | Vitamin C: 82.1mg | Calcium: 83mg | Iron: 2.6mg