Slimming World Syn Free Slow Cooker Chilli Con Carne

Slimming World Chilli Con Carne: Slow Cooker & Syn Free

This delicious syn free chilli con carne is perfect for every day easy cooking.  Just brown the mince and chuck everything in the slow cooker and leave while you're at work.  Job's a good'un!
5 from 2 votes
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Course: Main Course
Cuisine: Mexican
Keyword: chilli con carne, slimming world chilli, slimming world chilli con carne, slimming world syn free chilli con carne, slow cooker chilli con carne, slow cooker syn free, syn free chilli con carne
Prep Time: 10 minutes
Cook Time: 3 hours
Total Time: 3 hours 10 minutes
Servings: 4 people
Calories: 218kcal
Author: Vikkie Lee

Ingredients

  • Frylight
  • 500 g Extra lean beef mince
  • 1 large onion peeled & diced
  • 1 red pepper deseeded & diced
  • 3 cloves of garlic peeled & minced
  • 1 medium red chilli *(or 2 if you don't want it mild). peeled & finely diced
  • 2 tsp smoked paprika
  • 1 tsp garam masala
  • 2 beef stock cubes
  • 2 x 400g tins of chopped tomatoes
  • 2 tsp oregano
  • 3 tbsp tomato puree
  • 1 x 400g tin of kidney beans washed and drained
  • Seasoning *Generous amount of salt and pepper
  • 1/2 tsp cayenne pepper

OPTIONAL GARNISHES

  • Sprinkle Low fat grated cheese *Must syn if not using as part of your Healthy Extra A
  • Dollop Fat free natural yogurt
  • Fresh herbs of your choice I use coriander

Instructions

  • First, we're going to brown off the mince meat so it doesn't totally disintegrate in the pot.  To do this, spray a large frying pan with frylight, then place the lean mincemeat in and cook until brown.
  • Meanwhile, prep all the veg below and place in the slow cooker.  Note, I wear disposable gloves for the chilli, so I can discard after and not accidentally get any in my eye.
  • Once the meat has browned, also add that to the slow cooker, then give everything a good stir.
  • Place the lid on top and cook on low for 6 - 7 hours or overnight, or on high for 3 - 4 hours.
  • Serve with rice, a dollop of fat free natural yogurt, a sprinkle of reduced fat cheese, fresh herbs (such as coriander) and enjoy!
  • If you enjoyed it, then why not tag me on Instagram (#TastefullyVikkie) so I know you made it?  I LOVE seeing your creations!

Video

Nutrition

Calories: 218kcal | Carbohydrates: 9g | Protein: 28g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 77mg | Sodium: 570mg | Potassium: 670mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1685IU | Vitamin C: 58.9mg | Calcium: 32mg | Iron: 3.9mg