Slimming World Syn Free Potato Lasagne

Slimming World Syn Free Potato Lasagne

This family Slimming World Syn Free potato lasagne is a doddle to make and can be made Vegetarian with Quorn mince meat (in pictures). Or with extra lean mince beef as originally made, but make sure it’s 5% or less fat.
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Course: Main Course
Cuisine: Italian
Keyword: lasagne
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4 people
Calories: 229
Author: Vikkie Lee

Ingredients

  • Frylight
  • 500 g Extra lean mince meat or Quorn mince *Both syn free
  • 2 medium potatoes peeled & sliced around 5mm thick
  • 1 garlic clove minced
  • 1 red or white onion peeled & diced
  • Sprinkle cayenne pepper *optional
  • Sprinkle ground ginger
  • 2 tbsp tomato puree
  • 400 g tin of chopped tomatoes
  • 1 tsp balsamic vinegar
  • 1 tbsp dried basil or oregano
  • Seasoning

Instructions

  • Preheat the oven on 200c.
  • Spray a large oven dish with frylight and layer the base with the sliced potatoes, season, spray again and place in the oven for 15 minutes.
  • Meanwhile, spray a large frying pan with frylight and saute the onions and garlic until tender.
  • Now add brown the ground beef or Quorn along with the herbs and spices and fry until browned.
  • Stir in the tinned tomatoes, puree and vinegar and fry for another 10 minutes and spoon evenly over the potatoes.
  • In a separate bowl, whisk together the egg, mustard powder and spread on top of the meaty or veggie mince layer.
  • Finally sprinkle the cheese on top, then lower the oven to 180 degrees and bake for a final 15 minutes and enjoy!

Notes

SYNS

This recipe uses half each person's Healthy Extra A choice if served between 4 people.
If you have already used your HE A choice for the day, then each serving is 3 syns  each on the Extra Easy plan, which is solely from the low fat cheese.

Nutrition

Calories: 229kcal | Carbohydrates: 32g | Protein: 24g | Fat: 4g | Saturated Fat: 1g | Sodium: 470mg | Potassium: 822mg | Fiber: 11g | Sugar: 7g | Vitamin A: 255IU | Vitamin C: 24.4mg | Calcium: 113mg | Iron: 6.5mg