Slimming World Syn Free Chicken Bhuna

Slimming World Syn Free Chicken Bhuna Fakeaway

This Syn Free Slimming World chicken bhuna is my absolute favourite fakeaway curry.
5 from 1 vote
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Course: Main Course
Cuisine: Indian
Keyword: chicken, curry, fakeaway, indian
Servings: 4 people
Calories: 184kcal
Author: Vikkie Lee

Ingredients

  • Frylight
  • 350 g chicken breast or skinless thighs diced
  • 1 red chilli or 1/2 tsp chilli flakes
  • 2 onions chopped
  • 4 cloves garlic chopped
  • 25 g fresh ginger grated
  • 2 tsp garam masala
  • 2 tsp turmeric
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 6 tomatoes chopped
  • 1 tbsp lemon or lime juice

Instructions

  • Put all the onions, garlic, optional chillies and ginger in a food processor with 3 tbsp of water.
    Slimming World Syn Free Chicken Bhuna prep
  • Blitz until you have a paste like consistency.
    Slimming World Syn Free Chicken Bhuna prep
  • Spray your large pan with frylight.  *Make sure you use one that has a lid.
    Slimming World Syn Free Chicken Bhuna prep
  • Cook the onion paste on medium heat without a lid. Stirring for 3-4 minutes.
    Slimming World Syn Free Chicken Bhuna prep
  • Now add the spices and seasoning.
    Slimming World Syn Free Chicken Bhuna prep
  • Stir while frying for 3 minutes, ensuring until the paste is golden throughout.
    Slimming World Syn Free Chicken Bhuna prep
  • Add the tomatoes and 300ml water.
    Slimming World Syn Free Chicken Bhuna prep
  • Cover and bring to the boil.
    Slimming World Syn Free Chicken Bhuna prep
  • Add the chicken and lemon juice and cover again while cooking on medium heat while stirring from time to time for 25-30 minutes.
    Slimming World Syn Free Chicken Bhuna prep
  • You may need to add water as it should thicken during this time.
    Slimming World Syn Free Chicken Bhuna

Video

Nutrition

Calories: 184kcal | Carbohydrates: 17g | Protein: 21g | Fat: 3g | Cholesterol: 56mg | Sodium: 117mg | Potassium: 972mg | Fiber: 4g | Sugar: 8g | Vitamin A: 33.7% | Vitamin C: 60.1% | Calcium: 5.7% | Iron: 13.2%