Slimming World Syn Free Crustless Bacon & Egg Pie

Slimming World Syn Free Bacon & Egg Pie

This delicious crustless egg and bacon pie is not only filling, it’s also Syn Free on a Slimming World Extra Easy plan.
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Course: Main Course
Keyword: bacon, egg, quiche
Servings: 4 people
Calories: 172
Author: Vikkie Lee

Ingredients

  • Frylight
  • 1 onion diced *OPTIONAL
  • 10 bacon medallions fat trimmed
  • 6 eggs
  • 80 g lighter mature cheddar cheese grated
  • 200 g fat free natural yogurt
  • 1/2 tsp mustard powder
  • Seasoning

Instructions

  • Preheat your oven on 200 degrees.
  • Meanwhile, spray a large frying pan with oil spray and cook the bacon and onion if using and set to one side.
  • In a separate bowl, mix together the yogurt, two of the eggs, mustard powder, 50g of cheese and seasoning.
  • Now spray a 7" quiche dish with frylight and place 3 bacon rashes on the base.  Then add some onions if using, a couple of eggs, yogurt mixture.
    Repeat and finish with covering all the filling with the remaining yogurt mixture, then the remaining cheese.
  • Bake in the oven for 20 to 25 minutes until golden.
  • Cut in to 4 pieces and why not let me know what you ate yours with by tagging me on Instagram (#TastefullyVikkie).

Video

Nutrition

Calories: 172kcal | Carbohydrates: 7g | Protein: 16g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 250mg | Sodium: 305mg | Potassium: 271mg | Sugar: 5g | Vitamin A: 400IU | Vitamin C: 2.5mg | Calcium: 226mg | Iron: 1.3mg