Spanish Chorizo and Butternut Hash topped with eggs

Chorizo and Butternut Hash: Slimming World Low Syn

Slimming World Chorizo and Butternut Hash recipe is one of my favourite one-pan dishes.  It’s only 2.5 syns per serving with a touch of Spanish spice and is versatile for breakfast, brunch or dinner.
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Course: Breakfast
Cuisine: Spanish
Keyword: butternut, chorizo
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2 people
Author: Vikkie Lee


  • Low calorie cooking oil spray
  • 1 onion halved and sliced
  • 1 clove garlic minced
  • 600 g butternut squash peeled and diced
  • 56 g chorizo *2.5 syns per 28g
  • 4 bacon medallions fat removed
  • 2 eggs
  • 1 tsp hot paprika
  • Fresh parsley to garnish
  • Seasoning


  • Preheat your oven on 200 degrees.
  • Using an ovenproof frying pan, spray with cooking oil spray.
  • Add the onions and garlic and gently saute until softened.
  • Then add the butternut, chorizo, bacon and seasoning, then continue to fry for 5 minutes, stirring occasionally.
  • Now pop in the oven for 20 minutes.
  • Remove from the oven and crack on top 2 eggs and return to the oven for a further 5 minutes or until the eggs have set and yolk is still runny.
    OR: pan fry separately in a frying pan using Frylight and place on top.
  • Serve and sprinkle with freshly chopped parsley.