2 Syn Slimming World Cauliflower & Cheese Soup Using My Morphy Richards Soup Maker

Slimming World Cauliflower & Cheese Soup Maker Recipe - Low Syn

This 2 syn each cauliflower soup maker recipe is so delicious and Slimming World friendly.
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Course: Soup
Cuisine: british
Keyword: cauliflower cheese, low syn, slimming world, soup maker, soup recipe
Prep Time: 5 minutes
Cook Time: 22 minutes
Total Time: 27 minutes
Servings: 4 people
Calories: 82
Author: Vikkie Lee

Ingredients

  • Oil spray
  • 400 g cauliflower or a small cauliflower
  • 200 g potato or a large potato, peeled and chopped
  • 1 onion chopped
  • 1/2 tsp paprika plus more to sprinkle as a garnish
  • 8 Extra Light Laughing Cow Cheese Triangles (could be used part as a healthy extra instead of synning)
  • 3 vegetable stock cubes
  • 800 ml water
  • seasoning

Instructions

  • First gently fry the onions and half tsp of paprika in frylight until softened.
  • Then pour in the 800ml water, stock cubes, cauliflower, potatoes into a pan and simmer until everything is tender.

    FOR SOUP MAKERS:  transfer everything in to you machine and select smooth.
  • If not using a soup maker, whiz in a blender (hand blender would work fine too) or a processor in batches.
  • Now add seasoning to taste and the 8 cheese triangles and whiz for the final time.
    FOR SOUP MAKERS:  Just use the blend button for this until smooth.
  • Pour into bowls and sprinkle with paprika and enjoy!

Video

Nutrition

Calories: 82kcal | Carbohydrates: 14g | Protein: 3g | Fat: 1g | Cholesterol: 2mg | Sodium: 562mg | Potassium: 545mg | Fiber: 3g | Sugar: 3g | Vitamin A: 170IU | Vitamin C: 55.9mg | Calcium: 49mg | Iron: 2.2mg