- Oil spray
- 400 g cauliflower or a small cauliflower
- 200 g potato or a large potato, peeled and chopped
- 1 onion chopped
- 1/2 tsp paprika plus more to sprinkle as a garnish
- 8 Extra Light Laughing Cow Cheese Triangles (could be used part as a healthy extra instead of synning)
- 3 vegetable stock cubes
- 800 ml water
First gently fry the onions and half tsp of paprika in frylight until softened.
Then pour in the 800ml water, stock cubes, cauliflower, potatoes into a pan and simmer until everything is tender.
FOR SOUP MAKERS: transfer everything in to you machine and select smooth.
If not using a soup maker, whiz in a blender (hand blender would work fine too) or a processor in batches.
Now add seasoning to taste and the 8 cheese triangles and whiz for the final time.FOR SOUP MAKERS: Just use the blend button for this until smooth.
Pour into bowls and sprinkle with paprika and enjoy!
Calories: 82kcal | Carbohydrates: 14g | Protein: 3g | Fat: 1g | Cholesterol: 2mg | Sodium: 562mg | Potassium: 545mg | Fiber: 3g | Sugar: 3g | Vitamin A: 170IU | Vitamin C: 55.9mg | Calcium: 49mg | Iron: 2.2mg