Syn Free Potato, Savoy Cabbage & Bacon Soup Slimming World & Soup Maker Friendly –

Slimming World Syn Free Potato, Savoy Cabbage & Bacon Soup Maker Recipe

Slimming World Syn Free Potato, Savoy Cabbage & Bacon Soup Maker Recipe
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Course: Soup
Cuisine: british
Keyword: bacon, cabbage, slimming world recipes, slimming world soup, soup
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 4 people
Calories: 313kcal
Author: Vikkie Lee

Ingredients

  • Oil spray
  • 1 onion diced
  • 1 large carrot diced
  • 1 stick celery sliced
  • 1 clove garlic minced
  • 1 tsp dried rosemary
  • Seasoning
  • 600 g potatoes peeled & diced
  • 900 ml water
  • 2 chicken stock cubes
  • 8 rashers bacon fat trimmed
  • 1/4 savoy cabbage

Instructions

  • Firstly spray a lidded pan with the veg (except potatoes, cabbage & rosemary) and fey on low-medium heat without the lid until onions are soft.
  • Add the potatoes, cabbage and rosemary, spray again with Frylight & season then stir and put the lid on and cook on low heat for 10 mins, stirring occasionly.
  • Now pour all of the ingredients in to the soup maker and set to smooth (or continue to simmer until everything is tender in a normal deep based pan and then blend).
  • While the soup is cooking, grill the bacon until crispy.
  • Dish out the soups and serves with crumpled crispy bacon bits.

Nutrition

Calories: 313kcal | Carbohydrates: 28g | Protein: 11g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 29mg | Sodium: 832mg | Potassium: 959mg | Fiber: 6g | Sugar: 3g | Vitamin A: 3630IU | Vitamin C: 38.2mg | Calcium: 95mg | Iron: 5.5mg