Slimming World Chicken, Chorizo & Sweetcorn Pasta Bake 2.5 Syns Each

Slimming World Chicken, Chorizo & Sweetcorn Pasta Bake - Low Syn

A deliciou Slimming World chicken, chorizo & sweetcorn pasta bake - Low Syn
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Course: Main Course
Cuisine: Spanish
Keyword: chicken, chorizo, pasta bake, slimming world, sweetcorn
Prep Time: 5 minutes
Cook Time: 1 hour 10 minutes
Total Time: 1 hour 15 minutes
Servings: 4 people
Calories: 516
Author: Vikkie Lee

Ingredients

  • Oil spray
  • 250 g penne pasta
  • 2 large chicken breasts cut in to bite size pieces
  • 1 red pepper deseeded & diced
  • 1 tin sweetcorn in water drained
  • 1 onion peeled & diced
  • 2 inch chorizo I used Morisson's Cooking Sausage) = 2.5 syns per person
  • 500 g passata
  • 250 g quark
  • 1/2 tsp chilli flakes
  • 80 g low fat cheddar cheese grated
  • 1 chicken stock cube
  • 2 tbsp mixed herbs
  • Seasoning

Instructions

  • Preheat oven to 190 C / Gas mark 5.
  • Cook the pasta in boiling water, drain and set side
  • Spray a roasting dish with fry light and add the chicken, chorizo, pepper, onion & chilli flakes and cook until the chicken is done (approx 30 mins).
  • Now stir in the passata, sweetcorn, stockpot, herbs and seasoning in to the chicken mixture and roast for a further 10 minutes.
  • Stir in the quark then the drained pasta and sprinkle with cheese and roast for 30 minutes.

Nutrition

Calories: 516kcal | Carbohydrates: 65g | Protein: 48g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 77mg | Sodium: 578mg | Potassium: 1232mg | Fiber: 5g | Sugar: 13g | Vitamin A: 1880IU | Vitamin C: 57.2mg | Calcium: 133mg | Iron: 3.9mg