Slimming World Syn Free Slow Cooker Mild Beef & Vegetable Tikka Masala Fakeaway Curry – SERVES 4

Slimming World Syn Free Slow Cooker Beef & Vegetable Tikka Masala

Slimming World Syn Free Slow Cooker Beef & Vegetable Tikka Masala
Print Pin
Course: Main Course
Cuisine: Indian
Keyword: curry, fakeaway, tikka masala
Prep Time: 5 minutes
Servings: 4 people
Author: Vikkie Lee

Ingredients

  • Oil spray
  • 400 g beef lean and diced
  • 2 onions diced
  • 400 g Vegetables any chopped veg of your choice
  • 3 cloves garlic minced
  • 1/2 tsp hot chilli powder
  • 1 tsp ground ginger
  • 1.5 tsp ground cumin
  • 2 tsp coriander
  • 1 tsp turmeric
  • 800 g chopped tomatoes 2 tins
  • 2 tsp garam masala
  • 2 beef stock cubes
  • 2 tsp dried tikka masala
  • 1/2 tsp lemon juice
  • 1/2 tsp sweetener
  • 1 cup water
  • 50 g fat free natural yogurt to stir in at the end

Instructions

  • Spray a deep based pan with frylight and brown off the beef.  Then transfer it to the slow cooker..
  • Frylight the pan again and add the onions, garlic and spices to the pan and cook on low-medium heat until the onions are tender. You may need to add a drop of water to prevent any catching.
  • Pour the tomatoes & water and cook until boiling point, scraping off any spices from the base of the pan. Then pour into the slow cooker.
  • Now add your desired veg and leave on low for a minimum of 8 hours or high for 6 hours.
  • Serves with rice of your choice