3 Quick & Healthy Stir Fry Sauce Recipes for 2 - My Meals of the Week

So here's the video which I've been holding up my sleeve this week.  It features 3 of my lunches this week for those busy soles who need something quick but don't want to head for the convenience of junk.

So to share something new with you, I've prepared 3 stir fry sauces which firstly I can't take credit for - they are just recommendations; the first being an adapted low syn stir fry from one of the Slimming World Cookbooks I own, the 2nd adapted from the BBC Good Food website and the latter from an Australian website.  Although I said the 2nd one was my favourite, I'm now convinced after to servings that the latter is now my new favourite.  It's healthy but full of intense flavour, but of course, see for yourself.

[youtube https://www.youtube.com/watch?v=m_1uMFxX3l0]

And what's even better is that I've been able to start using the mature outer leaves of my 40+ home grown cabbages.  There's only two of us in this household so this is the start of inventive recipes to use them up quickly.  Please do let me know if you can also recommend your favourite cabbage recipe so I can prevent as much waste as I can.

Recipes - All Serves 2

1.  Low Syn Sweet & Sour Stir Fry Sauce

Ingredients

5 tablespoon red wine vinegar
2 tablespoon passata
3 tablespoon dark soy sauce
175ml boiling water with 1 beef oxo cube
1 tablespoon cornflour mixed with 2 tablespoon cold water
1 teaspoon honey

Once you've cooked your stir fry, pour in the ingredients above and simmer until thickened.

2.  Peanut Satay Stir Fry Sauce

Ingredients

100ml water
2 tablespoon sweet chilli sauce
3 tablespoon pure peanut butter
2 tablespoon dark soy sauce

Once you've cooked your stir fry, mix the above ingredients, pour over your stirfry and simmer for 5 minutes.

3.  Ginger, Honey & Soy Stir Fry Sauce

Ingredients

2 cloves of garlic, minced
3cm fresh root ginger, peeled and finely chopped
3 tablespoon dark soy sauce
1 tablespoon honey

Once your stirfry is cooked, chuck everything in and fry for a further 5-10 minutes.

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And if you can recommend any of your favourite stir fry sauces, then please share below and I would love to give it a go.  Like I said, I have a lot of cabbages over here!