Beef Stir Fry Soup Recipe
This super cheap and easy stir fry soup recipe uses a bag of stir fry veg, then pimped up with garlic, ginger, chilli and beef oxo cubes. There's no noodles either, making it low-carb and keto friendly!
Servings: 4 people
Calories: 322kcal
Ingredients
- Cooking oil spray
- 4 cups Stir fry vegetables 800g bag
- 2 cloves garlic minced
- 3 Beef stock cubes Oxo cubes
- 1 Chicken stock cube
- Pinch Chilli flakes
- Pinch Salt
- Pinch Black pepper
- 4 & ¼ cups Water
- 1 tablespoon Light Soy sauce
- Fresh coriander Garnish
- 2 tablespoon Thai green curry paste
- 1 tablespoon Smooth peanut butter
- 1 tablespoon Sesame seed oil
- 200 ml Coconut milk
Instructions
- Spray a large frying pan with cooking oil spray and saute the vegetables, garlic and ginger for 10 minutes on a medium to low heat.
- Transfer them to your soup maker including the rest of the ingredients except the soy sauce, coconut milk and sesame seed oil and set to chunky or simmer for 20-25 minutes in a large pan.
- Stir in a dash of soy sauce and your choice of chopped fresh herbs per serving.
Nutrition
Calories: 322kcal | Carbohydrates: 36g | Protein: 11g | Fat: 18g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 1mg | Sodium: 1358mg | Potassium: 660mg | Fiber: 10g | Sugar: 2g | Vitamin A: 13195IU | Vitamin C: 26mg | Calcium: 95mg | Iron: 4mg