Biryani Soup Recipe {Unofficial Slimming World}
A super easy and healthy biryani soup recipe cooked in a pan or soup maker and suitable for a Slimming World diet. Uses orzo pasta instead of rice.
Servings: 4 people
Calories: 155kcal
Equipment
- Soup maker or:
Ingredients
- Cooking oil spray
- 1 Onion Halved & finely sliced
- 2 cloves Garlic Minced
- 1 knob Ginger Grated
- ¼ teaspoon Mild chilli powder
- 1 Red pepper diced
- 3 tablespoon Curry powder
- ¼ teaspoon Garam masala
- ¼ teaspoon Salt
- ½ teaspoon Turmeric
- 2 Bay leaves
- 100 g Garden peas (½ cup)
- 4 Whole cloves
- 400 g Tinned chopped tomatoes (14oz can)
- 2 Stock cubes Chicken, vegetable or vegan bouillon
- 600 ml Water (2 & ½ cups)
- 80 g Orzo (½ cup)
Instructions
- Spray a large frying pan with frylight and saute the onions, garlic, ginger and peppers until the onions have softened.
- Add all of the spices, except the cloves for another 2-3 minutes, stirring while it cooks.
- Stir in the tomatoes and simmer for 2 minutes, making sure you scrape the bottom of the pan to get every bit of flavour infused.
- Pour in to your soup maker and stir well or large saucepan and add the remaining ingredients. Note: If you haven't reached the 1600ml line of your machine, you'll need to add a smidgen more until you do.
- Set your soup maker to chunky or if using a pan, simmer for 20-25 minutes, making sure the orzo is cooked then serve.
Nutrition
Calories: 155kcal | Carbohydrates: 31g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 784mg | Potassium: 490mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1325IU | Vitamin C: 61mg | Calcium: 85mg | Iron: 3mg