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Broccoli Carrot Soup (Vegan & Soup Maker Option)
Deliciously creamy, yet chunky vegan broccoli carrot soup with cheese. It's low carb, keto friendly and suitable for soup makers and traditional hob cooking!
Prep Time
10
minutes
mins
Cook Time
28
minutes
mins
Total Time
35
minutes
mins
Course:
Soup
Cuisine:
british
Keyword:
broccoli, carrot, keto, low carb, soup maker, vegan, vegetable
Servings:
4
people
Calories:
265
kcal
Author:
Vikkie Lee
Equipment
Soup maker
Chopping knife
Chopping board
Measuring spoons
Cheese grater
potato peeler
measuring cups
Ingredients
2
tablespoon
olive oil
1
broccoli
chopped, including the stem
3
carrots
peeled and sliced
½
onion
diced
½
teaspoon
salt
¼
teaspoon
black pepper
½
tablespoon
oregano
½
teaspoon
rosemary
½
teaspoon
basil
2
vegan stock cubes
3.5
cups
water
1.3
cups
Vegan mature cheddar
finely grated
1
teaspoon
Xantham gum
1
tablespoon
sesame seed oil
Metric
-
US Customary
Instructions
In a large saucepan (or using the saute function in a soup maker), sweat the onions in olive oil until softened.
Stir in all the herbs and spices and continue for another minute.
Add everything else to the pot except the cheese, xantham gum and sesame seed oil and simmer for 22-25 minutes OR, set to "chunky" on your soup maker.
Once cooked, stir in the vegan cheese until melted, xantham gum and serve with a drizzle of sesame seed oil.
Nutrition
Calories:
265
kcal
|
Carbohydrates:
26
g
|
Protein:
6
g
|
Fat:
16
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
4
g
|
Sodium:
1088
mg
|
Potassium:
657
mg
|
Fiber:
7
g
|
Sugar:
5
g
|
Vitamin A:
8603
IU
|
Vitamin C:
139
mg
|
Calcium:
133
mg
|
Iron:
2
mg