Cheesy Garlic Tomato Sauce with Mushrooms
An incredible cheesy garlic tomato sauce with mushrooms that's Slimming World friendly and inspired by an Italian restaurant.
Servings: 4 people
Calories: 314kcal
Equipment
Ingredients
- Low calorie cooking oil spray
- 1 Onion diced
- 12 cloves Garlic crushed
- 8 Tomatoes chopped
- 2 teaspoon Balsamic vinegar
- 680 g Passata
- 275 g Mushrooms sliced
- Pinch Salt
- Pinch Ground black pepper
- Bunch Parsley
- 160 g Low fat grated cheddar cheese *(4 people's Healthy Extra A)
Instructions
- Spray a large lidded saucepan with cooking oil spray and saute the onions and garlic until softened.
- Add the chopped tomatoes and balsamic vinegar and bring to a gentle boil to release the tomato's juices.
- Pour in the passata, a generous pinch of seasoning and stir in the mushrooms.
- Now reduce the heat to a simmer and pop the lid on to cook for a further 30 minutes.
- Dish out the sauce and sprinkle 40g of cheese on top of each.
Nutrition
Calories: 314kcal | Carbohydrates: 34g | Protein: 17g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 40mg | Sodium: 328mg | Potassium: 1658mg | Fiber: 8g | Sugar: 18g | Vitamin A: 3318IU | Vitamin C: 58mg | Calcium: 363mg | Iron: 4mg