Chicken, Bacon & Bean Casserole | Unofficial Slimming World Recipe
A delicious unofficial Slimming World chicken, bacon and bean casserole.
Servings: 4 people
Calories: 698kcal
Ingredients
- cooking oil spray
- 8 chicken thighs skinless and boneless
- 8 bacon medallions fat removed - 1 per chicken thigh
- Peri Peri seasoning or similar spicy seasoning
- 1 head garlic sliced in half
- 700 g fresh tomatoes approx 7 regular tomatoes, quartered
- 1 red wine stock pot
- 125 ml water
- 1 teaspoon balsamic vinegar
- Seasoning
- 1 tablespoon dried rosemary
- 450 g borlotti beans (3 x 150g tins)
Instructions
- Spray a lidded casserole dish with oil spray.
- Now season each chicken thigh with peri peri seasoning or similar and wrap a slice of bacon around each and sear in the dish over high heat for 5 minutes, turning occasionally.
- Remove from the heat and place in the garlic, tomatoes, stock pot, water, balsamic vinegar, rosemary and seasoning then place the lid on top and bake for 40 minutes.
- Once the time’s up, stir in the beans, place in the oven without the lid, turn up the heat to 220 degrees and cook for a final 30 minutes.
- Now serve in to bowls and garnish with fresh parsley if you wish.
Nutrition
Calories: 698kcal | Carbohydrates: 38g | Protein: 50g | Fat: 39g | Saturated Fat: 10g | Cholesterol: 222mg | Sodium: 467mg | Potassium: 1341mg | Fiber: 14g | Sugar: 5g | Vitamin A: 1660IU | Vitamin C: 27mg | Calcium: 115mg | Iron: 5mg