• Preheat the oven at 200 c fan /220 conventional/ Gas mark 7 / 425F.
• Line a baking tray with baing paper.
• Slice two chicken breasts lengthways.
• Flatten and spread out with a meat tenderizer until approx 5-8mm thick then season with salt and pepper.
• Place the whisked egg in a large bowl or plate and thw almond flour in another.
• Dip each piece of chicken in the egg, then roll it in the almond flour and place on the baking tray.
• Drizzle 1 tablespoon of olive oil over the chicken breasts and bake for 15-20 minutes until golden.
• Flip the chicken breasts and drizzle the last tablespoon of olive oil and bake for a final 15 minutes.

Keto Béchamel Sauce

• In a saucepan, add the double cream, cream cheese nutmeg, and 2 tablespoon of the grated cheese, then heat while stirring until melted. This should take 3-4 minutes.
• Spoon on top of each chicken breast.
• Sprinkle the remaining grated cheese on top and bake in the oven for another 10-15 minutes or until golden brown.

  Grill method: alternatively, you can pop under a grill on high heat until golden brown and bubbling.