Chorizo Shakshuka With Spinach & Harissa (Keto)
This delicious chorizo Shakshuka recipe consists of eggs cooked in a sweet and smoky harissa tomato sauce with onions, peppers, and spinach. A keto one pan recipe great for breakfast or any time of day. Includes step by step images.
Servings: 2 people
Calories: 351kcal
Ingredients
- 1 tablespoon olive oil Or Fry Light if wanting a Slimming Shakshuka
- 20 g chorizo *1.5" piece, finely diced
- ¼ teaspoon chilli flakes
- 2 onions finely diced
- 1 red pepper Halved and finely sliced
- 1 yellow pepper Halved and finely sliced
- 400 g tinned chopped tomatoes
- 1 teaspoon cumin
- 2 teaspoon smoked paprika
- 2 tablespoon tomato puree
- 4 portions frozen spinach (150g) Or fresh
- 2 teaspoon harissa paste or chipotle paste
- Pinch sea salt
- Pinch black pepper
- 4 eggs
- Fresh parsley
Instructions
- Pour oil or spray Fry Light into a large frying pan with lid.
- Then add the chorizo, onions, peppers and seasoning and fry for around 5 minutes while stirring.
- Add the herbs, spices, harissa paste and frozen or fresh spinach and fry for another 30 seconds while, ensuring everything is coated.
- Pour in the tinned chopped tomatoes and bring to the boil while stirring, then low to a simmer for 4 minutes or until thickened.
- Create 4 indents in the mixture, evenly spaced out an crack an egg in each one, then cover with a lid.
- Continue cooking the eggs for around 5 minutes until they've turned white and the yolks are runny.
Video
Nutrition
Calories: 351kcal | Carbohydrates: 31g | Protein: 18g | Fat: 19g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 334mg | Sodium: 553mg | Potassium: 1074mg | Fiber: 7g | Sugar: 14g | Vitamin A: 4127IU | Vitamin C: 215mg | Calcium: 169mg | Iron: 6mg