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slimming world syn free chunky butternut squash soup maker recipe
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5 from 2 votes

Chunky Butternut Squash Soup

A deliciously warming and fat-free chunky butternut squash soup made in a soup maker or stove. Gently thickened with oats, it's almost Syn Free on Slimming World.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: lunch, Soup, starter
Cuisine: british
Keyword: butternut squash, soup, squash
Servings: 4 people
Calories: 118kcal
Author: Vikkie Lee

Equipment

Ingredients

  • 1 Butternut squash peeled, deseeded & diced
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground ginger
  • 1 teaspoon Dried thyme
  • 1 Bay leaf
  • 2 Chicken stock cubes (Or vegetable for vegetarian)
  • Pinch Salt
  • Pinch Ground black pepper
  • 2 tablespoon Porridge oats (Part of your B allowance)
  • 850 ml Water (3.5 cups or up until the max line)
Metric - US Customary

Instructions

  • Chuck everything in to your soup maker and set to chunky.  If using a pan, simply simmer for 25 minutes (or until the butternut is tender).
  • Remove the bay leaf and serve.
  • Garnishing with some freshly chopped parsley.

Nutrition

Calories: 118kcal | Carbohydrates: 28g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 498mg | Potassium: 738mg | Fiber: 5g | Sugar: 6g | Vitamin A: 19943IU | Vitamin C: 42mg | Calcium: 120mg | Iron: 2mg