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4.28
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Diet Fanta Gammon (Slow Cooker)
This low fat and low sugar diet Fanta gammon is so easy to make, you can have dinner ready by the time you get home.
Prep Time
5
minutes
mins
Cook Time
3
hours
hrs
Total Time
3
hours
hrs
5
minutes
mins
Course:
Main Course
Cuisine:
british
Keyword:
diet cola, recipe, slow cooker
Servings:
4
people
Calories:
34
kcal
Author:
Vikkie Lee
Equipment
Slow cooker
Chopping board
Chopping knife
Measuring spoon
Weighing scales
Ingredients
1kg
gammon
fat removed
1
carrot
peeled and chopped
1
onion
peeled and chopped
12
peppercorns
8
whole cloves
and more for studding
2
bay leaves
1
large bottle
Zero Sugar Fanta orange
2
teaspoon
runny honey
3
slices
orange
Metric
-
US Customary
Instructions
Place everything in the slow cooker except the honey and orange slices.
Pop the lid on and cook on high for 3 to 4 hours or low for 6 to 7 hours.
Preheat the oven at 200 degrees.
Place the gammon joint (excluding the juices) on to a baking tray and brush with honey.
Place the orange slices on top and press in some cloves to pin to the gammon if needed and bake for 10 minutes in the oven.
Slice and serve as part of a roast dinner, chips and pulled.
Video
Nutrition
Calories:
34
kcal
|
Carbohydrates:
8
g
|
Sodium:
37
mg
|
Potassium:
107
mg
|
Fiber:
1
g
|
Sugar:
5
g
|
Vitamin A:
2570
IU
|
Vitamin C:
8.5
mg
|
Calcium:
24
mg
|
Iron:
0.1
mg