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Healthy KFC Style Lime & Chilli Chicken Recipe with Muscle Food
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5 from 1 vote

Healthy Chilli Lime Chicken Nuggets

Delicious chilli lime chicken nuggets that go great with chips for a healthy fakeaway family treat!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: dinner
Cuisine: American, british
Keyword: chicken, chilli, lime, nuggets, slimming world
Servings: 4 people
Calories: 264kcal
Author: Vikkie Lee

Equipment

Ingredients

  • 3 Chicken breasts Muscle Food's pack of Chilli & Lime Marinated Chicken
  • 2 slices Wholemeal bread (Brown bread)
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 2 Eggs
Metric - US Customary

Instructions

  • Preheat your oven on 200c fan/220c/425F/Gas mark 7.
  • Line a large baking tray with baking paper
  • Blitz the bread to fine bread crumbs and stir in the spices and pour in a large bowl.
  • Now in a 2nd bowl, whisk the two eggs.
  • Then coat each piece of chicken with egg and roll in to the breadcrumbs and place on the baking tray and keep repeating.
  • Place in the middle of the oven for 30 minutes, turning half way and serve.

Nutrition

Calories: 264kcal | Carbohydrates: 7g | Protein: 41g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 190mg | Sodium: 292mg | Potassium: 713mg | Fiber: 1g | Sugar: 1g | Vitamin A: 423IU | Vitamin C: 2mg | Calcium: 49mg | Iron: 2mg