Healthy Chorizo and Butternut Hash Recipe
A healthy and delish chorizo and Butternut Hash recipe is one of my favourite one-pan dishes. It’s low fat per serving with a touch of Spanish spice and is versatile for breakfast, brunch or dinner.
Servings: 2 people
Calories: 307kcal
Ingredients
- Low calorie cooking oil spray
- 1 onion halved and sliced
- 1 clove garlic minced
- 600 g butternut squash peeled and diced
- 56 g chorizo
- 4 bacon medallions fat removed
- 2 eggs
- 1 teaspoon hot paprika
- Fresh parsley to garnish
- Seasoning
Instructions
- Preheat your oven on 200 degrees.
- Using an ovenproof frying pan, spray with cooking oil spray.
- Add the onions and garlic and gently saute until softened.
- Then add the butternut, chorizo, bacon and seasoning, then continue to fry for 5 minutes, stirring occasionally.
- Now pop in the oven for 20 minutes.
- Remove from the oven and crack on top 2 eggs and return to the oven for a further 5 minutes or until the eggs have set and yolk is still runny.OR: pan fry separately in a frying pan using Frylight and place on top.
- Serve and sprinkle with freshly chopped parsley.
Video
Nutrition
Calories: 307kcal | Carbohydrates: 42g | Protein: 14g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 181mg | Sodium: 453mg | Potassium: 1220mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32720IU | Vitamin C: 68mg | Calcium: 181mg | Iron: 4mg