Healthy Korean Crispy Beef With Noodles
This slimming Korean crispy beef with noodles tastes so good!
Servings: 2 people
Calories: 733kcal
Equipment
Ingredients
- 500 g mince beef 5% extra lean
- ½ teaspoon mild chilli powder
- 2 cloves garlic minced
- 30 ml rice wine
- 30 ml soy sauce
- 3 tablespoon tomato puree
- Seasoning
- 2 courgettes spiralized or grated
- 1 carrot spiralized or grated
- Amoy Udon Noodles (Straight to Wok)
- 50 g Spring onions sliced
- lemon juice to garnish
Instructions
- In a mixing bowl, mix together two tablespoons of the puree, garlic, chilli, wine, soy sauce, seasoning and beef.
- Place a frying pan over high heat and squash in the beef and fry for 15 minutes, occasionally turning and breaking down into large clumps.
- Add the veg and cook until they’ve reduced in size.
- Stir in the remaining puree and the cooked noodles, then serve.
- Garnish with the spring onions and a twist of lemon.
Nutrition
Calories: 733kcal | Carbohydrates: 16g | Protein: 48g | Fat: 51g | Saturated Fat: 19g | Cholesterol: 178mg | Sodium: 1065mg | Potassium: 1490mg | Fiber: 4g | Sugar: 8g | Vitamin A: 6059IU | Vitamin C: 45mg | Calcium: 110mg | Iron: 7mg