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Slimming World Syn Free Paatra Soup (Vegetarian)
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5 from 1 vote

Healthy Paatra Soup Recipe (Vegetarian)

This healthy paatra soup maker recipe is a delicious Indian spiced kale, vegetable and chickpea broth style soup. Vegan and/or Vegetarian, depending on your choice of stock.
Prep Time10 minutes
Cook Time22 minutes
Total Time32 minutes
Course: lunch, Soup, starter
Cuisine: european
Keyword: cabbage, chickpeas, indian, paatra, soup, vegetarian
Servings: 4 people
Calories: 209kcal
Author: Vikkie Lee

Equipment

Ingredients

  • 1 Onion
  • 2 cloves Garlic minced
  • 200 g Kale chopped (or any shredded cabbage)
  • 1 teaspoon Coriander
  • 1 teaspoon Ginger
  • 1 teaspoon Ground cumin
  • ¼ teaspoon Ground Turmeric
  • ½ teaspoon Mild chillli powder
  • 400 g Chickpeas (14 oz can)
  • 3 Vegetable stock cubes
  • ½ teaspoon Mustard powder
  • 1100 ml Boiling water
  • Pinch Salt
  • Pinch Ground black pepper
Metric - US Customary

Instructions

  • Place everything in the soup maker and give it a good stir for the kale to wilt.
  • Set to chunky and you're done!
  • If you're using a pan, simmer for 20-25 minutes and serve.

Nutrition

Calories: 209kcal | Carbohydrates: 34g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 560mg | Potassium: 528mg | Fiber: 10g | Sugar: 7g | Vitamin A: 5031IU | Vitamin C: 51mg | Calcium: 199mg | Iron: 4mg