Healthy Potato Kugel Recipe
This slimmer’s version of potato kugel is so delicious and a much more interesting way to serve potatoes as a side dish. It’s very easy as long as you have a food processor to grate the potatoes.
Servings: 12 squares
Calories: 48kcal
Equipment
Ingredients
- Frylight
- 2 onions peeled and grated
- 1.1 kg potatoes peeled and grated (approx 6 medium potatoes)
- 4 eggs
- 1 teaspoon sea salt
- 180 g fat free natural yogurt
- ¼ teaspoon ground black pepper
- 80 g low fat mature cheddar cheese *Optional
Instructions
- Preheat your oven at 190 degrees
- Spray a large baking dish with frylight and place in the oven to warm up.
- Meanwhile, using a food processor, grate the potatoes and onions and place in a large mixing bowl.
- Then in a separate bowl or jug, mix together the remaining ingredients and stir in to the potatoes and onions, followed by the cheese.
- Remove the warm dish from the oven and pour in the potato mixture and level with the back of a spoon.
- Bake in the oven for 40-50 minutes and until golden.
Nutrition
Calories: 48kcal | Carbohydrates: 3g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 56mg | Sodium: 268mg | Potassium: 90mg | Fiber: 1g | Sugar: 2g | Vitamin A: 93IU | Vitamin C: 1mg | Calcium: 70mg | Iron: 1mg