Healthy Roast Cauliflower, Cumin & Lemon Soup
A delicious Greek style slimming roasted cauliflower, cumin and lemon soup.
Servings: 4 people
Calories: 258kcal
Equipment
Ingredients
- Cooking oil spray
- 1 cauliflower
- 150 g onions peeled and chopped
- 1 teaspoon cumin seeds
- 1 clove garlic minced
- 500 ml vegetable stock
- 400 g tin of chickpeas drained and rinsed
- 200 g spinach
- 1 lemon juice only
- 100 g fat free greek yogurt
- Seasoning
Instructions
- Cooking oil spray or a splash of oil.
- Place the whole cauliflower on a baking tray and drizzle over a splash of oil (or spray with cooking oil spray as I did), then season well and roast for around 1 hour, 30 minutes or until golden.
- While you wait, in a large deep based pan, spray with oil spray and gently saute the onions and garlic until softened.
- Add the cumin seeds and continue to gently fry for 2 minutes to release the flavours.
- Add the cumin seeds and continue to gently fry for 2 minutes to release the flavours.
- Now break up the remaining cauliflower in to bit size pieces and add to the soup and the chickpeas, spinach and lemon juice then stir and bring to a simmer.
- Finally, stir in the greek yogurt and I served with some fresh parsley.
Nutrition
Calories: 258kcal | Carbohydrates: 45g | Protein: 16g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 602mg | Potassium: 1136mg | Fiber: 13g | Sugar: 12g | Vitamin A: 4982IU | Vitamin C: 102mg | Calcium: 178mg | Iron: 5mg