Healthy Sag Aloo Soup Maker Recipe
An incredibly delicious and healthy sag aloo soup maker recipe, inspired by Lorraine Pascale. It's low fat, making it perfect for an unofficial Slimming World plan.
Servings: 4 people
Calories: 219kcal
Ingredients
- Cooking oil spray
- ½ teaspoon Mustard seeds
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Turmeric
- Onion diced
- 1 knob Ginger grated
- 1 clove Garlic minced
- Green chilli deseeded & chopped
- ` Potato peeled & diced
- 550 ml Water (2&⅓ cup)
- 400 g Tinned tomatoes 14oz can
- 100 g Shredded cabbage (1&⅓ cup)
- 400 g Tin of Chickpeas (14oz can)
- 3 Chicken stock cubes Or 2 Chicken Stockpots
Instructions
- In a large frying pan with cooking oil spray, toast the spices on medium to low heat until you hear crackling (approx 2-3 minutes)
- Spray the pan with cooking oil spray again and add the onions, garlic, chilli and ginger and saute until the onions have softened, stirring often.
- Now transfer to the Soup Maker and add the rest of the ingredients, setting to chunky (Note: If using spinach, stir in at the end once it has finished cooking). If using a pan, Lorraine recommends to bring to the boil and simmer for 15-20 minutes.
Nutrition
Calories: 219kcal | Carbohydrates: 38g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 868mg | Potassium: 670mg | Fiber: 11g | Sugar: 11g | Vitamin A: 273IU | Vitamin C: 20mg | Calcium: 114mg | Iron: 5mg