How to Make Coleslaw the Healthy Way
Here's how to make coleslaw without the need for lots of calories. It tastes delicious, while it's still packed with shredded veggies and sweet apple. And it makes a perfect sandwich filler!
Servings: 8 people
Calories: 30kcal
Equipment
Ingredients
- 100 g carrots grated
- 100 g green cabbage shredded (finely sliced)
- 150 g yogurt fat-free natural
- ½ red onion halved and finely sliced
- ½ lemon juice only
- Sea salt
- Pepper
- ½ apple cut into matchsticks
- ½ teaspoon apple cider vinegar
- 1 teaspoon sweetener Preferably natural and 0 calorie
Instructions
- Add everything into a large bowl.
- Mix well and serve.
Video
Notes
- Finely shred the cabbage as best you can so that it's easier to chew
- If you find the cabbage is too firm to chew, next time, try adding salt to the cabbage first to draw out some of the moisture
- Use a box grater or food processor to really speed up your food prep where possible
- If you can wait, cover it and leave it in the fridge for the flavours to develop more before serving
Nutrition
Calories: 30kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 20mg | Potassium: 122mg | Fiber: 1g | Sugar: 4g | Vitamin A: 2119IU | Vitamin C: 10mg | Calcium: 35mg | Iron: 1mg