Italian Fish & Brown Rice Soup
A delicious and healthy Italian fish soup with rice.
Servings: 4 people
Calories: 114kcal
Equipment
Ingredients
- Frylight
- 2 cloves garlic minced
- 80g brown or white rice
- 50 g garden peas
- 1 large onion diced
- 1 or 2 fish fillets skinless & boneless
- 2 tins chopped tomatoes
- 2 stock cubes
- 1 teaspoon mixed herbs
- 1 tablespoon basil
- 5 mushrooms sliced
- 1 pepper deseeded & chopped
- 300 - 400 ml water
- 30 g spinach
- 1 stick celery
- Seasoning
Instructions
- Firstly grill the fish for 10mins, turning half way through and saute the minced garlic alongside the onion.
- Meanwhile, cook the brown rice in the water for 10 minutes with the lid on.
- Add the rest of the veg (apart from the peas), seasoning and herbs and saute for another 5 minutes.
- Now add of the ingredients, seasoning and the fish and simmer for 15-20 minutes depending on how soft you want the brown rice and serve.
- 5. Serve with a handful of spinach on top of each portion.
Nutrition
Calories: 114kcal | Carbohydrates: 24g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 509mg | Potassium: 256mg | Fiber: 2g | Sugar: 3g | Vitamin A: 880IU | Vitamin C: 11.2mg | Calcium: 37mg | Iron: 0.8mg