Keto Beef Stew Instant Pot Recipe (Gluten Free)
A super easy low carb keto beef stew instant pot recipe that's also gluten free. Full of tender beef chunks and delicious squidgy carrots in a tasty thickened sauce flavoured with tomato and red pepper. Includes step by step images to follow along.
Servings: 6 people
Calories: 427kcal
Equipment
Ingredients
- 1 tablespoon olive oil
- 800 g diced casserole beef
- 2 red onions halved and finely sliced
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- 8 carrots cut into chunks
- 2 sticks celery
- 3 beef stock cubes
- 1 pint water
- 3 tablespoon tomato puree
- 1 red pepper deseeded and diced
- 2 teaspoon oregano
- 3 teaspoon Gluten Free Worcestershire sauce Or Henderson's Relish (Sheffield product)
- 2 teaspoon Xanthan gum *To thicken at the end
Instructions
- Sear the beef in oil until browned using the saute instant pot function.
- Add all of the vegetables and everything else except the xanthan gum.
- Add the lid on your Instant Pot, then select Meat Stew, which will pressure cook for 35 minutes.
- Once finished, spoon out a mug full of the sauce and pour into a bowl and leave for a minute or two and add the xantham gum.
- Return back to the pot, then stir until thickened.
- Season to taste if desired and add fresh herbs and enjoy!
Video
Nutrition
Calories: 427kcal | Carbohydrates: 15g | Protein: 25g | Fat: 29g | Saturated Fat: 11g | Trans Fat: 2g | Cholesterol: 95mg | Sodium: 895mg | Potassium: 796mg | Fiber: 5g | Sugar: 7g | Vitamin A: 14284IU | Vitamin C: 34mg | Calcium: 84mg | Iron: 3mg