Keto Chicken Stroganoff With Mushrooms & Spinach Recipe
A deliciously creamy chicken stroganoff with mushrooms and spinach with a hint of mustard. Perfect alone or alongside steamed veggies or low carb noodles.
Servings: 4 people
Calories: 482kcal
Ingredients
- 2 tablespoon olive oil
- 4 chicken breasts diced or 340g cooked chicken
- 250 g mushrooms sliced
- 150 ml double cream
- ¼ teaspoon sea salt
- ⅛ teaspoon black pepper
- 2 teaspoon English mustard
- 150 ml chicken stock or water and ½ stock cube
- ½ onion sliced
- 4 large handfuls spinach leaves
Garnish
- ½ tablespoon sesame seed oil to drizzle
- ½ tablespoon sliced almonds
Instructions
- Fry the chicken in olive oil until starting to golden.
- Add the sliced onion and saute alongside the chicken for about 3 minutes, or until softened.
- Now add the mushrooms and continue frying for 3 minutes.
- Add everything else except the spinach and bring to a simmer, stirring well.
- Now add the spinach leaves and cover and leave to simmer on medium heat for another 5-8 minutes or until thickened.
- Serve alone or with steamed low carb veggies/low carb noodles and garnish with the almonds and sesame seed oil.
Nutrition
Calories: 482kcal | Carbohydrates: 7g | Protein: 53g | Fat: 26g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 197mg | Sodium: 531mg | Potassium: 1303mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3436IU | Vitamin C: 14mg | Calcium: 77mg | Iron: 2mg