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Slimming World Syn Free Veggie Pizza Soup (Vegetarian)
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5 from 1 vote

Keto Pizza Soup Maker Recipe

A delicious low-carb and healthy Keto pizza soup that's the perfect Slimming World vegetarian lunch. With lumps of mozzarella, veggies, herbs and spices in a tomato pizza sauce juice, it's soup maker and stove friendly.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: lunch, starter
Cuisine: european, Italian, Mediterranean
Keyword: italian, low carb, low syn, Mozzarella, pizza, soup
Servings: 4 people
Calories: 122kcal
Author: Vikkie Lee

Equipment

Ingredients

  • 1 Onion diced
  • 2 cloves Garlic
  • 100 ml Passata
  • 650 ml Water
  • 2 Vegetable stock cubes
  • 100 g Mushrooms sliced
  • 400 g Tinned chopped tomatoes
  • 1 Yellow pepper diced
  • 1 Red pepper diced
  • 1 tablespoon Dried basil
  • 1 tablespoon Tomato puree
  • Pinch Salt
  • Pinch Ground black pepper
  • 80 g Mozzarella Sliced and served between 4 *(if used as your Slimming World allowance, I estimate this to be syn free)
Metric - US Customary

Instructions

  • Chuck everything except the mozzarella into your soup maker and set to chunky.
  • If using a pan, simmer for 20-25 minutes until everything is tender.
  • Serve and top with sliced mozzarella and garnish with some fresh basil if at hand.

Nutrition

Calories: 122kcal | Carbohydrates: 15g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 519mg | Potassium: 599mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1271IU | Vitamin C: 108mg | Calcium: 150mg | Iron: 3mg