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–+ servings
Slimming World Korean Prawn & Tofu Soup
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5 from 2 votes

Keto Prawn & Tofu Soup Recipe

A yummy keto Korean prawn and tofu soup. Perfect for pan, soup maker, or multi cooker.
Prep Time10 minutes
Cook Time20 minutes
Course: Appetizer
Cuisine: korean
Keyword: prawn, slimming world, tofu
Servings: 4 people
Calories: 141kcal
Author: Vikkie Lee

Equipment

Ingredients

  • Frylight
  • 160 g prawns raw
  • 1 onion halved & thinly sliced
  • 1 teaspoon mild chilli powder
  • 2 cloves garlic minced
  • 1.25 litre water
  • 2 fish stock cubes
  • 1 tablespoon red pepper powder
  • 1 sweet potato peeled & spiralized or grated
  • 1 courgette spiralized or grated
  • 200 g tofu diced in to 2cm cubes
Metric - US Customary

Instructions

  • Firstly, fry the prawns in frylight until cooked and set aside.
  • In a pan (or multicooker or soup maker), add the remaining ingredients. Pan= simmer for 20 minutes until tender. Multicooker = for 10 minutes. Soup Maker on "chunky" setting.
  • Once cooked, add the prawns and serve.

Nutrition

Calories: 141kcal | Carbohydrates: 14g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 101mg | Sodium: 827mg | Potassium: 349mg | Fiber: 3g | Sugar: 4g | Vitamin A: 5460IU | Vitamin C: 15mg | Calcium: 147mg | Iron: 2mg