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Slimming World Syn Free Easy Bake in a Bowl Frittata for One Recipe
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5 from 1 vote

Low Fat Asparagus Frittata Recipe Bowl

This no-fuss low-fat asparagus frittata recipe is incredibly easy to make. Just whisk the eggs, mix in the ingredients in an oven-proof bowl, and bake!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Breakfast, Main Course
Cuisine: Italian
Keyword: asparagus, cheese, egg, onion
Servings: 1 person
Calories: 204kcal
Author: Vikkie Lee

Equipment

Ingredients

  • Cooking oil spray
  • 1 Egg
  • 1 bunch Asparagus spears Or 1 green pepper
  • 1 Onion diced
  • 1 clove Garlic minced
  • ½ teaspoon Mild chilli powder
  • Pinch Salt
  • Pinch Ground black pepper
Metric - US Customary

Instructions

  • Preheat the oven to 170 c fan/190c/Gas Mark 5/375F.
  • Spray an oven safe bowl with frylight or low calorie cooking oil spray and whisk the egg straight in.
  • Add the remaining ingredients, give it a final stir athen place in the oven for 20 minutes and eat!
  • Top with fresh herbs of your choice.

Nutrition

Calories: 204kcal | Carbohydrates: 30g | Protein: 17g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 93mg | Potassium: 1162mg | Fiber: 12g | Sugar: 13g | Vitamin A: 3939IU | Vitamin C: 34mg | Calcium: 167mg | Iron: 11mg